Swim Team Classes
Contact
Opening Hours
786-564-5305
Call or Text
M, W, F 6pm-7pm
Saturday mornings on occasion
When can you join?
Once you have learned all strokes and can swim in a 25 yard pool.
Skill level assessment Required.
What makes our Swim Team Classes unique:
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Specific sets to increase endurance of each individual.
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Each individual will have specific personal and performance goals that they will be working on consistently.
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Mind, body and soul will all be tested and working in each practice.
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Our Swim Team Classes include:
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Challenging sets to increase endurance of each individual.
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Specific personal and performance goals for each individual that will be worked on consistently.
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Dry land work: band work, body work (eg. Push-ups , sit ups , and stretching), and running sprints and or long distance.
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A licensed strength and conditioning coach/ Personal trainer will appear at some practices.
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Mind, body and soul will all be tested and working in each practice.
